Steadfast Nutrition

Dietary fibre is a type of carbohydrate which cannot be digested in our body. It is found in various plant foods such as cereals, fruits, vegetables, lentils, grains. Basically fibres are of two types: Soluble Fibre and Insoluble fibre. Soluble fibre : They gets dissolved in water. They have the capability to form gel like structure as soon as they comes in contact of water. Soluble Fibres help us in managing obesity and lowering blood cholesterol levels. Rich sources includes oats, peas, beans, apple, carrots, barley and citrus fruits. Insoluble fibre : They can not broken down by our body enzymes and hence not absorbed by body. They adds bulk to stool in digestive system which helps in preventing constipation.  Both soluble and insoluble fibres are needed for good health. Below mentioned are the health benefits, due to which they are known as “ Fibre for Good Health” .  Steadfast Nutrition launched a product TRI FIBRE which is a blend of both soluble and ...

Fats provides you more energy compared to carbohydrates or proteins. It aids in    the absorption of fat soluble vitamins. Your dietary fat intake play a major role in maintaining body’s cholesterol level. Fats are also categorised on the basis of their function in body as saturated or unsaturated fats. Body require a saturated fat in minimum amount and its excess intake can cause non-communicable diseases such as cardiovascular disease, obesity, type 2 diabetes etc. Unsaturated fatty are of two types i.e. Monounsaturated fatty acid (MUFA) and Polyunsaturated fatty acid (PUFA). Among them, omega-3 fatty acid is further composed of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Unsaturated fatty acid provide health benefits. So, the right balance  of dietary fat intake is essential for proper functioning of the body. Moreover, how fit you are is depend upon the type of fat you are consuming from your daily diet. Mainly, vegetarian diets are rich ...

Carbohydrate is one the major macronutrient and abundantly present in the foods.They are concentrated in energy and humans mostly derive their energy from carbohydrate specifically brain depend on carb for energy. They are also known as “saccharides” and are divided into two categories i.e. simple carb or complex carb. Their division is dependent upon the glycemic index. Simple carbs are those who instantly increases blood glucose level while complex carbs releases the glucose steadily and gradually. Carbohydrate requirement varies from sedentary worker to high intensity worker. Along with this, the type and proportion of carb people are consuming affect their body functioning like higher intake of simple carb associated with non-communicable diseases. Here, the question comes that what type foods should we included in our diet, from which source and in what proportion? So the answer lies in the choice of the foods like processed foods have high glycemic index therefore we should...

Just like most things that we choose to use, protein supplements like whey isolate s too come with their unfair share of stigmas and opinions. One doesn’t have to be a nutritionist or physician to outrightly pass judgements that all gym goers and athletes have heard at many points in their life : “You use protein powder ? Why don’t you go the natural route ?” Ignorance is bliss…but not always, people often tend to be intimidated by things they don’t know much about and that is the primary reason behind protein supplements, specifically protein isolates being termed as “steroids” and “unnatural”. The fact is that this couldn’t be further from the truth, whey is essentially a byproduct of milk and a form of pure natural protein which doesn’t have any negative side effects as long as it is taken in an appropriate amount.  “You take protein supplements ? Do you want to damage your kidneys ?!” Sadly this stigma of a high protein diet being the cause of kidney s...

Carbohydrate is the primary source of energy for all athletes and fitness enthusiasts. It is supreme source of energy for endurance activity . Also, carbohydrate play a cardinal role in restoration of energy that are lost during training session and prevent catabolism of other nutrients.There are two types of carbohydrates i.e. complex carb and simple carb. Both complex and simple carb differs in their digestibility such as simple carb quickly digested therefore, instantly spike the blood glucose level while complex carb takes long time to digest thus, releases glucose slowly in blood. The source and type of carbohydrate athletes consume depends on the activity. For endurance athlete the type of carbohydrate they are play a crucial role to determine their performance. The right kind and quantity of carbohydrate help athlete to accomplish their goal. For this purpose, athlete supplement their body with different supplements. In markets, there are number of instant energy dr...

Dietary Fibre is a type of carbohydrate which possess multiple health benefits. They are required in our body to regulate blood sugar levels and to maintain our gut health. Dietary fibre are of two types - Insoluble and Soluble Fibre. Soluble fiber  are soluble in water and insoluble fibre do not get dissolved in water. Insoluble fibre do not have any calories and they just pass through our large intestine and helps us in regulating bowel movements. They add bulk to stool, keeps us full for long by providing satiety. Soluble fibre do contains some calories. In our intestine, the bacteria present in our colon feeds on it resulting in production of short chain fatty acids, which our body uses as energy. Due to this they do not raise our blood glucose levels.  One of the best dietary fiber supplement available these days is Steadfast Nutrition Tri Fibre. It has some amazing ingredients which improves colon health and are necessary for gut health. Let’s get to k...

Protein is one of the macronutrients that helps in the recovery and repair of the muscles post any activity. Many fitness enthusiasts prefer taking  Pure Whey Protein  as it is fast to absorb and provides instant recovery. It contains negligible carbohydrates and fat content because of high refining and processing. Whey protein is derived from milk protein and contain all the essential amino acids including branched chain amino acids that help in the stimulation of muscle protein synthesis. This whole process improves the muscle gain, recovery of the muscles and hypertrophy of the muscles.  Whey Isolate  contains approximately 90 to 95% protein with negligible carbohydrates and fats which makes it a better choice for lactose intolerant individual. Lactose is a sugar present in dairy products which can be broken down by lactase enzyme. However, some people lack this enzyme in their digestive system which leads to sensitivity or intolerance. Since refining and ...

Are you one of them who carry Instant Energy Drink with them to keep up the energy levels during any intense and prolong activity but still feel drained at the end? Then you need to understand the difference between different types of energy drinks. Carbohydrates are one of the macronutrients which are the main source of energy in the body. As carbohydrates get digested in the body it releases glucose into the bloodstream which is taken up by the cells with the help of insulin. Now, simple carbohydrates are easy to digest and lead to an instant spike in blood glucose level and hence, instant energy. On the other hand, complex carbohydrates take longer to get digest and delayed the release of blood glucose and hence, providing sustained and gradual energy.  Different Premium Sports Nutrition Companies have launched different products to improve the energy levels during any activity. However, intense and prolonged activity leads to loss of energy as well as much require...

Getting involved in any endurance activity depletes the energy stores from the body. Therefore, it is important to maintain the energy levels to improve the performance of the athlete. There are various Instant Energy Drinks available in the market used to improve the energy levels. However, they are loaded with simple carbohydrates that can spike blood sugar levels instantly but provides energy for the short duration, whereas, an endurance athlete needs to have the energy for prolong duration. Therefore, it is important for any endurance athlete to have a source of complex carbohydrates during their activity to replenish the lost energy from the body. Carbohydrates are a major source of energy for the body and are classified as simple or complex. Simple Carbohydrates are digested and absorbed easily in the system leading to an instant spike in blood sugar and insulin levels. On the other hand, complex carbohydrates are digested and absorbed slowly leads to the gradual and sus...

Protein is one of the macronutrients which support the growth of the body and have many health benefits including improving the satiety, boosting immunity and bone health. However, the daily requirement of protein increases with an increase in daily physical activity. To achieve this requirement adding protein supplements are an easy and convenient way. Athletes and fitness enthusiasts specifically consume Bodybuilding Supplements in India because of their higher activity levels which lead to a higher requirement. One of their favourite supplement is whey protein which is easy to digest and absorb providing fast recovery to the muscles.   One of the famous whey protein supplement is Whey Protein Isolate which is high in protein content and also gets absorbed instantly. Anyone who wants instant recovery post any intense activity can consume whey protein isolate. Additionally, it is low in carbohydrates and fat content which can help you in managing your weight. Therefore, wheth...

Who doesn’t love shakes! The amazing bursts of your favourite flavours ranging from anything like chocolates and vanilla to butterscotch and strawberries leave you just wanting for more. And what’s better when the same can be received from a healthy source such as protein-rich powders! You can guilt-freely prepare and enjoy your protein drink anytime of the day or as per your daily schedule and requirement of the body. Preparing your favourite shake can be a task if you do not have access to the best equipment for the same. You will either end up getting the drink not properly blended or maybe lack certain ingredients that is essential for making it a complete healthy shake. Today, you can easily Buy Online Protein Shakers that perfectly allow the ease to mix your healthy drink and relish every sip of it right there after the preparation process is done. So what all kinds of shakes can be prepared in these shakers? Powered forms are the highly recommended ones if you wish to...

The desire and need to live a healthy lifestyle is immensely growing among people around the world today. People are taking up activities of different kinds today to keep themselves active and alive. They develop and consult with experts to customise unique moves and durations for the activity they build an interest in such as for gymming, yoga, cycling, cardio and more. In fact, a visit to any of the social media platforms today introduces you to a plethora of accounts wherein ideas for the same can be attained. Once a person gets into such activities, he or she also understands the need to eat healthy and avoid junks to enhance the quality of life. While the three meals of the day start becoming a perfect combination of the essential nutrients, people also look forward to enjoying the benefits of Premium Energy Supplement based on the needs of their body. When taking part in long duration activities such as cycling, running and so on, an additional supply of en...

To own that muscular, toned and lean body is every person’s dream. Intense workout sessions, high-end equipment, balanced diet and an experienced instructor become the primary focuses in order to achieve that desired body. But is there anything more that we have been missing out here? Yes, protein supplements and the essential accessory that goes hand-in-hand with the shake — Mini Shaker . Protein plays an important role in building and recovering the muscles of a fitness enthusiast. The wear and tear caused after every session is essential to be recovered so as to carry on with the rest of the day’s task and prepare the body for the next workouts. Protein shakes are highly and widely preferred by people because of the ease it offers to include the macro in their diet for several reasons. And it can be best enjoyed when blended perfectly in shakers or the Battery Operated PowerMixer . When you buy the battery operated version of these products, you can enjoy a lot mor...

Every protein has its own benefits and not all of them are equal. Their usage depends upon a person’s lifestyle and fitness goals. Like for example, a vegan will not choose to buy whey protein while this is widely accepted by people who are looking forward to shedding kilos. On the other hand, the market is filled with proteins that come in various flavours ranging from chocolate and coffee to vanilla and strawberry that are purchased with great joy by health enthusiasts. Protein In India today has become one of the major household names for people of various categories. While it is extensively used by people who hit the gym or are into endurance or strength sports, the same is also consumed by people who which to eat healthy and maintain a good lifestyle. The protein in the form of powders is used by bakers to prepare healthy cookies, cakes and pastries as well as to be added in milk for kids to benefit from the goodness of the macronutrient along with calcium....

Cycling demands complete hydration. A cyclist sweats throughout the activity because of the temperature that elevates in the core and the same can be replenished when drinking enough water. When you see a pro cyclist’s cycle, you will come across several features that are usually not easy to find in those ridden by a layman. Among these features come the cleverly designed bottle cages that are ideal to store the plastic containers in a manner that they do not slip off during races. When buying, the shape of the Cycling Tacx Bottles should be given utmost care. This will ensure that the container remains intact in the cage while also giving you as a cyclist the ease to slip it out to relish your drink while cycling. In addition to this, you must focus on the size of the bottle so that you do not run out of water in the middle of a race and dehydrate your body which will further lead of loss of energy, fatigue and many more. What else should be kept in mind when purc...

The advancements in technology have led to the emergence of a number of exciting and amazing list of products that have further brought about a tremendous change in the life of human beings. Be it the constant changes in your smartphones with features that you could only imagine at one point of time or the list of attractive products you see everyday designed to ease life, the list goes endless. With the same ideology, the health industry has also grown and developed hugely giving every health enthusiast the joy to conveniently grow healthy and active such as Battery Operated Shaker   . The battery shakers, unlike the ordinary ones, give a person a plethora of access to benefits with an aim to enhance their nutritional requirements. They demand no hard work and effectively helps a person have their protein which gets prepared in just a few seconds. Here are some of the best results and benefits you can enjoy when you invest on a high-quality Battery Operated P...