Best Energy Drink Composition




Are you one of them who carry Instant Energy Drink with them to keep up the energy levels during any intense and prolong activity but still feel drained at the end? Then you need to understand the difference between different types of energy drinks. Carbohydrates are one of the macronutrients which are the main source of energy in the body. As carbohydrates get digested in the body it releases glucose into the bloodstream which is taken up by the cells with the help of insulin. Now, simple carbohydrates are easy to digest and lead to an instant spike in blood glucose level and hence, instant energy. On the other hand, complex carbohydrates take longer to get digest and delayed the release of blood glucose and hence, providing sustained and gradual energy. 
Different Premium Sports Nutrition Companies have launched different products to improve the energy levels during any activity. However, intense and prolonged activity leads to loss of energy as well as much required fluid and electrolytes because of sweating and dehydration. Therefore, it is important to replenish the lost energy as well as the electrolyte to keep up the performance of any athlete or fitness enthusiast. You can check the ingredients and nutritional facts of any product to understand the use and composition of the particular product.
To get the Energy for Endurance Activity you need to have the combination of simple and complex carbohydrates along with required sweat electrolytes. Endurance activity includes any activity more than 2 hours of duration like marathon running, triathlon, mountain biking and others which lead to depletion of energy reservoirs. Therefore, it is important to keep supplying the body with energy sources to maintain the performance and prevent the situation of nausea, dizziness, fatigue and tiredness. Therefore, to improve your energy levels you need to have a good composition product which can provide you all the required carbohydrates and electrolytes.

Comments

Post a Comment

Popular posts from this blog

Considering Protein Supplements by Athletes

Image
Protein is the building block for muscles and its primary role is to repair and maintain the muscles for the growth and development of a body. Within 90 minutes post workout, the muscle glycogen stores in body start getting depleted resulting the body to demand for alternate fuel sources. This is where protein plays a significant role to recover muscles. When protein gets ingested, the body breaks down the amino acid bonds which then gets absorbed into the bloodstream. The amino acids then get transferred to the different parts of the body to repair muscles. Including Protein For Athletes in a diet is significant in providing energy and muscle preservation. Whether an athlete in the sport of running, swimming, cycling or weight lifting, his requirement for protein is pretty high than a non athlete. Protein supplements that come in many forms including powders, can be taken by any athlete post workout and along with his daily diet plans. What he or she should keep in mind i
Read more

The Best Energy Foods For Endurance Activities

Image
The benefits provided by carbohydrates have been misunderstood by many people around the world. Like the saying goes, “Excess of everything is bad”, carbohydrates can give negative results when taken in unwanted amount. A moderate and required amount of carbohydrate consumption is necessary to provide the body with sufficient energy. The macronutrient is the primary source of giving your body the energy to keep going throughout the day, without feeling lethargic and fatigue. Carbohydrates are of two types — Good and bad. So choosing the right one is necessary for your overall wellbeing as well as to keep yourself away from many lifestyle diseases. In fact, the need for carbohydrates can also vary from people to people. While a sedentary can manage to get the necessary levels of energy through his daily food intake comprising of carbohydrates, protein, vitamins and so on, a person working out requires a little more than that and an athlete even more along with certain Carbo
Read more

Steadfast Nutrition Vitamin D3 supplement Benefits

Image
Vitamins are micronutrients defined as the substances needed by the human body for growth and development. The body requires 13 vitamins such as Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K. Except for vitamin D and K people get all other vitamins from the diet. Vitamin D is naturally produced with the skin directly exposed to the sun’s ultraviolet rays. Vitamin D is a nutrient that assists in the development and maintenance of bones and teeth. Present inside the body, it also assists the muscles, nerves and immune system in their working. So in order to compensate for the deficiency of Vitamin D3(Cholecalciferol), people prefer Vitamin D3 supplements .  Vitamin D comes under the category of fat-soluble vitamins which enhances the absorption of calcium and phosphorus. Its deficiency causes rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. Steadfast Nutrition a premium sports company rec
Read more