Steadfast Nutrition

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Get the most out of your workout sessions with supplements

July 20, 2020

Bodybuilders tend to put a lot of time and effort into working out, and it makes sense for them to help their body get the most out of it. To Nourish your muscles and to avoid being sore, it is very important that you fuel your body with the right kind of nutrition before and after those demanding work out sessions. Since, bodybuilders need a high quantity of protein for muscle synthesis and recovery it sometimes gets difficult to get that additional need fulfilled by just normal diet. Hence, most of the body builders choose whey protein supplements, such as Power Active for bodybuilding as their partner for stronger and bigger muscles and to keep them energised throughout those long intense workout sessions. Whey protein is one of the most easily available supplement at all the supplement stores but if you are new to the science of bodybuilding take assistance from the experienced doctors and nutritionist to know which one you should use. The whey protein is genera

Why is whey protein one of the major supplements in a bodybuilders’s diet.

July 20, 2020

As a bodybuilder as soon as you enter a gym you realise that workout is the not the only thing that’s going to give you those massive muscle gains, you have to be at the top of your diet and supplement game too. Whey p rotein powder for bodybuilding is one of the major supplements that one can find in a bodybuilders diet as for muscle synthesis and recovery they need a large amount of protein which is not possible to get only through the diet. Whey is the watery by-product from the production of cheese and consists of four protein types: Beta-lactoglobulin, Alpha-lactalbumin, Bovine serum albumin, and Immunoglobins. Since, whey contains all the 9 essential amino acids, it is also considered as a complete protein source. Whey protein is a fast releasing protein and hence is absorbed by the muscle pretty quickly. A good quality b ody building whey protein supplement can be absorbed in the body in less than 30 mins and hence, works very well to help your muscle recover after your

Go for Glutamine

February 14, 2019

Glutamine is a conditionally essential amino acid found naturally in the body meaning body can supply adequate amount through natural pathways, but in case of stress due to excessive exercise or critical illness glutamine supplementation is essential. Under normal dietary conditions, very little amount of the glutamine-derived from dietary protein enters the bloodstream. The epithelial cells of the intestine will consume much of the dietary-derived glutamine and utilise it as a respiratory fuel. There are a number of tissues that may serve the role of glutamine producers for other organs and tissues of the body. The lungs may produce glutamine in acute situations and the brain will synthesise glutamine for conversion to the neurotransmitter glutamate whenever required. However, skeletal muscle is able to produce glutamine in large amounts. But in case of severe stress to reduce muscle atrophy glutamine supplementation is much needed. Nowadays so many companies are p

Carborance- Premium Sports Nutrition

February 06, 2019

Proper nutrition for sportsperson is often the missing link between training and performance gains. They need Instant energy drink , thus carbohydrate supplementation is very popular. Carbohydrates go through a long process before they finally get absorbed into the bloodstream via the small intestines. Energy mainly glucose can be stored in the liver and muscle as glycogen for future use as it helps to provide energy during exercise, but liver glycogen runs out after about 28 hours of fasting. Energy For Endurance Activity-body relies on carbohydrates as fuel stores. Therefore keeping these stores adequately stocked is crucial for athletes who often need to perform high intensity exercises. When body carbohydrate stores are inadequate they cannot meet the energy needs of the activities being performed. This can cause fatigue, reduced training ability, impaired performance and reduced immune system function, which can impact on the recovery of an athlete. This situation is ver

Steadfast Nutrition Vitamin D3 supplement Benefits

December 31, 2018

Vitamins are micronutrients defined as the substances needed by the human body for growth and development. The body requires 13 vitamins such as Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K. Except for vitamin D and K people get all other vitamins from the diet. Vitamin D is naturally produced with the skin directly exposed to the sun’s ultraviolet rays. Vitamin D is a nutrient that assists in the development and maintenance of bones and teeth. Present inside the body, it also assists the muscles, nerves and immune system in their working. So in order to compensate for the deficiency of Vitamin D3(Cholecalciferol), people prefer Vitamin D3 supplements . Vitamin D comes under the category of fat-soluble vitamins which enhances the absorption of calcium and phosphorus. Its deficiency causes rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. Steadfast Nutrition a premium sports company rec

Best BED TIME PROTEIN

December 07, 2018

Casein forms the large proportion of milk protein. The milk protein is referred to as superior quality protein as it contains all essential amino acids which are needed for the overall development of the body. Insufficient protein intake may lead to protein deficiency which in turn, causes several health problems like kwashiorkor. Besides this, inadequate intake of protein influence the bodily functions. Micellar Casein Protein provides you with all indispensable amino compounds but it is slowly digesting that's why it is known as slow releasing protein. It is most often consumed during night time for proper muscle recovery and recharge you for the next morning. Hence, it is acknowledged as a muscle recovery protein. Usually, casein protein supplements are taken by bodybuilders or by another sportsperson. It is because athletes need a higher amount of protein as compared to the sedentary worker. Protein requirements of strength athletes are more than endurance athle

Steadfast Nutrition Vitamin D3

December 03, 2018

Vitamin D is produced in the skin by the exposure to ultraviolet rays from sunlight. It is unique in nature as it can be made in the skin. It mainly exists in two forms: D2 and D3. D2 is called ergocalciferol, this form is synthesised in plants. D3 is called cholecalciferol and synthesised in the skin. These days children, teenager, and young adults are at a high risk of vitamin D deficiency. So to compensate for the deficiency of Vitamin D, people prefer Vitamin D supplements . The main cause of Vitamin D deficiency is inadequate exposure to sunlight. Another reason which reduces the vitamin D synthesis in the skin is wearing sunscreen with sun protector. People having naturally dark skin tone require more exposure to sunlight as compared to a person with white skin tone to make the same amount of vitamin D. This is the reason behind why dark skin tone people have natural protection from sunlight. Vitamin D deficiency leads to irregularity in bone metabolism. This h

Best Mass Gainer In India

November 21, 2018

Nowadays, mass gainers capture the utmost attention among the individual who faces a problem in gaining muscle mass, especially among the youth. So, you can gain muscle mass either through holistic foods or by mass gainer supplements. That's why, they are best for a person who is unable to consume sufficient calories, carbs, proteins and fat to boost muscle mass. Moreover, gainers are very popular among bodybuilders as they provide maximum recovery after a high-intensity workout. Mass gainers are considered as dietary supplements which are high in calories and contains both macronutrients (carbs, proteins, and fats) and micronutrients (vitamins and minerals) of varying amount. Some of the mass gainers also consist of other ingredients like digestive enzymes. They are usually high in carbs mostly complex carbs compared to proteins that are present in less amount. Carbs and fats are high-calorie ingredients which enhance the calorie intake while proteins help in insti

Live Lively with fiber

November 01, 2018

As we all know that, carbohydrates, proteins and fats are most potent macronutrients necessary for athletes or sports person to maintain the optimal performance. However, fiber or roughage is a key nutrient in nurturing a healthy gut. Therefore, daily use of fiber is essential to manage the overall health. As because our gut is considered as a second brain so eat well to think well. However, athletes procure most of the energy from carbohydrates by inculcating both simple and complex carbs. Fiber is also a type of complex carbs that remain indigestible throughout gut but fermented by colon microbiota. Dietary fibers are of two types- soluble, resistant and non-soluble fibers. Insoluble fibers like cellulose, hemicellulose etc does not dissolved completely in water. whereas, soluble fibers such as partially hydrolysed guar gum, Resistant maltodextrin, inulin etc. forms a clear gel on mixing with water. Due to hectic schedule of training and unbalanced diet, athletes ma

RECOVER WITH MICASEIN

October 30, 2018

Proteins are the building block of life which composed of long chain of amino acids . It is one of the most important nutrient that requires for building muscles, bone, tendons, skin, hair and other tissue development. Its requirement varies depending upon the individual’s age, gender, physical activity hormone production etc.They are constructed of nitrogen-containing amino acids. Based on the requirement in body, there are 20 amino acids among them 9 are essential while remaining are non-essential or conditionally non essential.The essential ones are taken from outside sources as the body does not have enzymes for their synthesis while non essential ones are synthesised by our body no need to take from external sources. The absence of any essential amino acids result in improper development, body may loss efficiency to repair the damaged muscles. The protein can be derive either from plants or animals. Plant sources lacks one or two amino acids that’s why it is know as inco

Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation

October 15, 2018

Body require a saturated fat in nominal quantity as its excess intake is directly related to non-communicable diseases such as cardiovascular disease, obesity, type 2 diabetes etc. Unsaturated fatty are also of 2 types such as Monounsaturated fatty acid (MUFA) and Polyunsaturated fatty acid (PUFA). PUFA is also consist of Omega- 6 and Omega -3 fatty acids . The main omega 3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). Though ALA is an important essential fatty acid, EPA and DHA have many more health benefits. So, the health status dependent upon the type of fat consumed on a daily basis.. Mainly, vegan diets are rich in saturated fats and almost deficient in unsaturated fats. So, this imbalance of dietary fat intake increases the risk of non-communicable disease. Sources of MUFA are olive oil, peanuts, sesame oil, avocado etc. and PUFA are safflower oil, sunflower oil, fishe

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