Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation




Body require a saturated fat in nominal quantity as its excess intake is directly related to non-communicable diseases such as cardiovascular disease, obesity, type 2 diabetes etc. Unsaturated fatty are also of 2 types such as Monounsaturated fatty acid (MUFA) and Polyunsaturated fatty acid (PUFA). PUFA is also consist of Omega- 6 and Omega -3 fatty acids. The main omega 3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). Though ALA is an important essential fatty acid, EPA and DHA have many more health benefits. So, the health status dependent upon the type of fat consumed on a daily basis.. Mainly, vegan diets are rich in saturated fats and almost deficient in unsaturated fats. So, this imbalance of dietary fat intake increases the risk of non-communicable disease. Sources of MUFA are olive oil, peanuts, sesame oil, avocado etc. and PUFA are safflower oil, sunflower oil, fishes like Salmon, Tuna, Mackerel, Sardine, flaxseed. Currently Indian diet has replaced a lot of omega-3s with other fats like omega-6s.This distorted fatty acid ratio may contribute to a number of lifestyle diseases.
Fish oil is one of the most commonly consumed dietary supplements.It's rich in omega-3 fatty acids, which are very important for your health.If enough oily fish are not consumed, taking a fish oil supplement could help to get enough omega-3 fatty acids.Fish oil is the fat or oil that's extracted from fish tissue.It usually comes from oily fish such as sardine, herring, tuna, mackerel etc. Yet sometimes it's produced from the livers of other fish, such as cod liver oil.
The WHO recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish have many health benefits, including helping protect against a number of diseases. But if it is not possible, fish oil supplements can help you get enough omega-3s.
Fish oil supplementation can help reduce some of the risks associated with heart disease, can improve the symptoms of certain psychiatric disorders, reduce waist circumference, help to prevent eye diseases, reduce inflammation etc. 
Therefore, Steadfast nutrition provides an excellent quality of omega-3 fatty acids The SteadFast Nutrition Fish Oil , it is isolated from fatty fish Sardine.
It has EPA and DHA in the ratio of 3:2 which is the best balance for proper utilisation by the body. EPA and DHA are also precursor of some eicosanoids that has anti-inflammatory effect. Apart from this, it also exhibit some other health benefits like helps in strengthen bones, reduce inflammation, reduce symptom of metabolic syndrome, better for vision, enhance sleep quality and improve skin health. Omega-3 fatty acid is good for liver also as it reduces the liver fat from non-alcoholic fatty liver thus, aid in weight management. SN Fish Oil is the best fish oil supplement in all terms.

Anyone  can take this SN Fish Oil from athlete to common populations and should be consumed with meal during the day from 2-3 times depend upon the requirement and dietary habits but for better result try to consume it with meals to enhance the digestion and absorption of the content. People can easily buy SN Fish Oil online.

Comments

Post a Comment

Popular posts from this blog

The Best Energy Foods For Endurance Activities

Image
The benefits provided by carbohydrates have been misunderstood by many people around the world. Like the saying goes, “Excess of everything is bad”, carbohydrates can give negative results when taken in unwanted amount. A moderate and required amount of carbohydrate consumption is necessary to provide the body with sufficient energy. The macronutrient is the primary source of giving your body the energy to keep going throughout the day, without feeling lethargic and fatigue. Carbohydrates are of two types — Good and bad. So choosing the right one is necessary for your overall wellbeing as well as to keep yourself away from many lifestyle diseases. In fact, the need for carbohydrates can also vary from people to people. While a sedentary can manage to get the necessary levels of energy through his daily food intake comprising of carbohydrates, protein, vitamins and so on, a person working out requires a little more than that and an athlete even more along with certain Carbo
Read more

Considering Protein Supplements by Athletes

Image
Protein is the building block for muscles and its primary role is to repair and maintain the muscles for the growth and development of a body. Within 90 minutes post workout, the muscle glycogen stores in body start getting depleted resulting the body to demand for alternate fuel sources. This is where protein plays a significant role to recover muscles. When protein gets ingested, the body breaks down the amino acid bonds which then gets absorbed into the bloodstream. The amino acids then get transferred to the different parts of the body to repair muscles. Including Protein For Athletes in a diet is significant in providing energy and muscle preservation. Whether an athlete in the sport of running, swimming, cycling or weight lifting, his requirement for protein is pretty high than a non athlete. Protein supplements that come in many forms including powders, can be taken by any athlete post workout and along with his daily diet plans. What he or she should keep in mind i
Read more

Steadfast Nutrition Vitamin D3 supplement Benefits

Image
Vitamins are micronutrients defined as the substances needed by the human body for growth and development. The body requires 13 vitamins such as Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K. Except for vitamin D and K people get all other vitamins from the diet. Vitamin D is naturally produced with the skin directly exposed to the sun’s ultraviolet rays. Vitamin D is a nutrient that assists in the development and maintenance of bones and teeth. Present inside the body, it also assists the muscles, nerves and immune system in their working. So in order to compensate for the deficiency of Vitamin D3(Cholecalciferol), people prefer Vitamin D3 supplements .  Vitamin D comes under the category of fat-soluble vitamins which enhances the absorption of calcium and phosphorus. Its deficiency causes rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. Steadfast Nutrition a premium sports company rec
Read more