RECOVER WITH MICASEIN




Proteins are the building block of life which composed of long chain of amino acids . It is one of the most important nutrient that requires for building muscles, bone, tendons, skin, hair and other tissue development. Its requirement varies depending upon the individual’s age, gender, physical activity hormone production etc.They are constructed of nitrogen-containing amino acids. Based on the requirement in body, there are 20 amino acids among them 9 are essential while remaining are non-essential or conditionally non essential.The essential ones are taken from outside sources as the body does not have enzymes for their synthesis while non essential ones are synthesised by our body no need to take from external sources. The absence of any essential amino acids result in improper development, body may loss efficiency to repair the damaged muscles. The protein can be derive either from plants or animals. Plant sources lacks one or two amino acids that’s why it is know as incomplete protein while animal sources provide complete range of amnio acids so it is considered as the complete protein. 
 When milk is processed based on coagulation principle it majorly divided into 2 major component , such as -whey protein (comprises 20% of milk protein) and casein (comprises approximately 80% of milk protein ). Casein is categorised into three main categories- native whole milk casein from raw milk, cheese casein and industrial casein.
Micellar casein protein is produced by microfilteration which has capability to concentrate the casein micellar segments. When casein is isolating from milk it entraps the calcium and phosphorous in between its micellar structure.The two proteins are differ in various aspects such as solubility, digestion time, amino acid profile and absorption. Compared to whey, casein get dispersed into the water and forms a micelle like structure that provides stability to the molecule. It takes at least 8 hours to digested as a result it is slowly absorbed in human digestive tract. This slow releasing protein promotes the muscle protein synthesis and consequently prevent the muscle protein breakdown in long duration of starvation. Unlike whey protein, casein contain glutamine in generous amount which inhibit the tissue breakdown with gradual recovery. That’s why it is the best muscle recovery protein.
Requirement of protein for athletes is somewhat different from sedentary person.  Even requirement of protein is more in strength athlete than endurance one. Thus  many nutritionist and sports experts belief that high intensity training require more protein to promote protein synthesis, for recovery and repairing purpose, and also for hormone, neurotransmitter synthesis. So, increased protein requirement is fulfil  by supplements like casein protein powder that provides all the essential amino acid important to enhance protein synthesis for prolong time, prevent muscle soreness and fatigue.

It is also know as slow digesting protein  because it takes too long time to digest in the gut and releases amino acid slowly thus maintains the steady supply of amino acids. Micellar casein is most often consumed during night time as it helps in maintenance of the muscle and recharge you for the next morning. Due to which it is also called night recovery protein. People can purchase Steadfast Nutrition Micellar Casein protein  from official website as well as the e- commerce website and it is also available in steadfast stores.

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