Best BED TIME PROTEIN




Casein forms the large proportion of milk protein. The milk protein is referred to as superior quality protein as it contains all essential amino acids which are needed for the overall development of the body. Insufficient protein intake may lead to protein deficiency which in turn, causes several health problems like kwashiorkor. Besides this, inadequate intake of protein influence the bodily functions. Micellar Casein Protein provides you with all indispensable amino compounds but it is slowly digesting that's why it is known as slow releasing protein.  It is most often consumed during night time for proper muscle recovery and recharge you for the next morning. Hence, it is acknowledged as a muscle recovery protein.

Usually, casein protein supplements are taken by bodybuilders or by another sportsperson. It is because athletes need a higher amount of protein as compared to the sedentary worker. Protein requirements of strength athletes are more than endurance athletes due to high intensive workout. Casein protein powder helps in recovery of damaged muscles, promote muscle protein synthesis and muscle growth. Besides this, casein intake in night slows down the gastric emptying time which maintains the steady flow of amino acid into the bloodstream for prolonged duration thus, inhibit the protein disintegration in muscles. Apart from this, there is the not-so-hard rule for its consumption. It can be consumed anytime as per your convenience. 

Micellar casein benefits are outlined below:

  • Improved muscle growth by providing sustained release of amino acids for long duration thus stimulate the protein synthesis in muscles.
  • Improved colon health by gradually delivering the required energy. 
  • Boost immunity as casein protein comprises of many different peptides including glutamine amino acid which instigate the glutathione formation, a potent natural antioxidant. Therefore, protect the cell from free radical damage.
  • Enhanced cholesterol profile 
  • Manages weight by deviating overeating and binge eating.

The high-quality protein in the right quantity is essential for promoting muscle mass by activating the protein synthesis in muscle and arresting muscle breakdown. So, Steadfast Nutrition MiCasein is one of the best protein derived from micellar casein. Additionally, Mi casein proffers you a wide range of amino acids which help in blocking the breakdown of muscle after an intense workout. 


Now we understand how casein works? On consumption, casein forms a micellar structure which are insoluble in water and get dispersed. After that, different digestive enzymes break down these micelles into smaller molecules which result in a slow and steady release of amino acid and hence, protect muscle from breakdown and boost muscle strength. People can buy online casein protein either from the official website or you can also look for steadfast stores.

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