Steadfast Nutrition Vitamin D3






Vitamin D is produced in the skin by the exposure to ultraviolet rays from sunlight. It is unique in nature as it can be made in the skin. It mainly exists in two forms: D2 and D3. D2 is called ergocalciferol, this form is synthesised in plants. D3 is called cholecalciferol and synthesised in the skin. These days children, teenager, and young adults are at a high risk of vitamin D deficiency. So to compensate for the deficiency of Vitamin D, people prefer Vitamin D supplements

The main cause of Vitamin D deficiency is inadequate exposure to sunlight. Another reason which reduces the vitamin D synthesis in the skin is wearing sunscreen with sun protector. People having naturally dark skin tone require more exposure to sunlight as compared to a person with white skin tone to make the same amount of vitamin D. This is the reason behind why dark skin tone people have natural protection from sunlight. Vitamin D deficiency leads to irregularity in bone metabolism. This happens due to the fact that in absence of Vitamin D calcium and phosphorus can not be absorbed by the body which also leads to osteoporosis. To acquire an adequate quantity of vitamin D from natural sources is difficult. So, to meet the daily requirement of vitamin D some kind of dietary supplements i.e Vitamin D capsules are available in the market.

Vitamin D comes under the category of fat-soluble vitamins which enhances the absorption of calcium and phosphorus. Its deficiency causes rickets,  a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. Along with bone health maintenance, it has other health benefits as well. Some of them are listed below:
Improves symptoms of a seasonal affective disorder (seasonal depression)
Protects against respiratory infections, CVD and stroke
Reduces the risk of diabetes
Prevents cognitive decline and dementia
Regulates immune system
Improves sleep quality

Steadfast Nutrition a premium sports company recently launched a product by the name of Steadfast nutrition Vitamin D3. One bottle contains 90 soft gelatine capsules and each capsule contains 2000IU of cholecalciferol. Apart from this each capsule also contains 27.985 kCal, 0.46g of proteins, 2.905g of fats. For more information, visit the website.


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