Why is whey protein one of the major supplements in a bodybuilders’s diet.



As a bodybuilder as soon as you enter a gym you realise that workout is the not the only thing that’s going to give you those massive muscle gains, you have to be at the top of your diet and supplement game too. Whey protein powder for bodybuilding is one of the major supplements that one can find in a bodybuilders diet as for muscle synthesis and recovery they need a large amount of protein which is not possible to get only through the diet. Whey is the watery by-product from the production of cheese and consists of four protein types: Beta-lactoglobulin, Alpha-lactalbumin, Bovine serum albumin, and Immunoglobins.


Since, whey contains all the 9 essential amino acids, it is also considered as a complete protein source. Whey protein is a fast releasing protein and hence is absorbed by the muscle pretty quickly. A good quality bodybuilding whey protein supplement can be absorbed in the body in less than 30 mins and hence, works very well to help your muscle recover after your workout is over. On the contrary supplements containing Casein protein, which is a slow releasing protein takes anywhere from 2 - 7 hours before they are are completely absorbed by the body, and it is recommended to take this supplement before going to bed and is known as night time protein.


Protein is undoubtedly one of the most important supplement for bodybuilders as it supplies the body with amino acids that are considered as muscle growth food. But, as the saying goes excess of anything is bad hence you should be careful with the amount of protein that you are consuming. If not taken in right amount even the best whey protein isolate in India can end up causing more harm than good.


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