Role of Carbohydrates for Energy


Getting involved in any endurance activity depletes the energy stores from the body. Therefore, it is important to maintain the energy levels to improve the performance of the athlete. There are various Instant Energy Drinks available in the market used to improve the energy levels. However, they are loaded with simple carbohydrates that can spike blood sugar levels instantly but provides energy for the short duration, whereas, an endurance athlete needs to have the energy for prolong duration. Therefore, it is important for any endurance athlete to have a source of complex carbohydrates during their activity to replenish the lost energy from the body.Carbohydrates are a major source of energy for the body and are classified as simple or complex. Simple Carbohydrates are digested and absorbed easily in the system leading to an instant spike in blood sugar and insulin levels. On the other hand, complex carbohydrates are digested and absorbed slowly leads to the gradual and sustained release of blood sugar and insulin levels in the body. You can purchase Energy Drink for Athletes from many brands but be sure of the content as athletes not only need carbohydrates but also need to replenish electrolytes lost in sweating. Therefore, the product should be a combination of complex carbohydrates along with electrolyte to get the maximum benefits of improved performance. A good quality product should contain high-quality ingredients along with limited food additives as prolong consumption of these additives can possess harmful health benefits.One of the Best Energy Supplements is the Carborance which is a product of long-chain complex carbohydrates specially designed for endurance athletes and precisely described as “Carbohydrates for Endurance”. It is a product which can easily be used for prolonged and high-intensity activity to get the gradual and sustained energy along with sweat electrolytes which helps in improving the energy level and hence, performance. Additionally, this product is easy to digest without distressing stomach as it does not contain any artificial colours, flavours, preservatives or thickeners.

Comments

Post a Comment

Popular posts from this blog

Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation

Image
Body require a saturated fat in nominal quantity as its excess intake is directly related to non-communicable diseases such as cardiovascular disease, obesity, type 2 diabetes etc. Unsaturated fatty are also of 2 types such as Monounsaturated fatty acid (MUFA) and Polyunsaturated fatty acid (PUFA). PUFA is also consist of Omega- 6 and Omega -3 fatty acids . The main omega 3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). Though ALA is an important essential fatty acid, EPA and DHA have many more health benefits. So, the health status dependent upon the type of fat consumed on a daily basis.. Mainly, vegan diets are rich in saturated fats and almost deficient in unsaturated fats. So, this imbalance of dietary fat intake increases the risk of non-communicable disease. Sources of MUFA are olive oil, peanuts, sesame oil, avocado etc. and PUFA are safflower oil, sunflower oil, fishe...
Read more

RECOVER WITH MICASEIN

Image
Proteins are the building block of life which composed of long chain of amino acids . It is one of the most important nutrient that requires for building muscles, bone, tendons, skin, hair and other tissue development. Its requirement varies depending upon the individual’s age, gender, physical activity hormone production etc.They are constructed of nitrogen-containing amino acids. Based on the requirement in body, there are 20 amino acids among them 9 are essential while remaining are non-essential or conditionally non essential.The essential ones are taken from outside sources as the body does not have enzymes for their synthesis while non essential ones are synthesised by our body no need to take from external sources. The absence of any essential amino acids result in improper development, body may loss efficiency to repair the damaged muscles. The protein can be derive either from plants or animals. Plant sources lacks one or two amino acids that’s why it is know as inco...
Read more

Live Lively with fiber

Image
As we all know that, carbohydrates, proteins and fats are most potent macronutrients necessary for athletes or sports person to maintain the optimal performance. However, fiber or roughage is a key nutrient in nurturing a healthy gut. Therefore, daily use of fiber is essential to manage the overall health. As because our gut is considered as a second brain so eat well to think well. However, athletes procure most of the energy from carbohydrates by inculcating both simple and complex carbs. Fiber is also a type of complex carbs that remain indigestible throughout gut but fermented by colon microbiota. Dietary fibers are of two types- soluble, resistant and non-soluble fibers. Insoluble fibers like cellulose, hemicellulose etc does not dissolved completely in water. whereas, soluble fibers such as partially hydrolysed guar gum, Resistant maltodextrin, inulin etc. forms a clear gel on mixing with water. Due to hectic schedule of training and unbalanced diet, athletes ma...
Read more