Carborance Honest Review | Rakesh Rana | MTB Shimla 2018

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Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation

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Body require a saturated fat in nominal quantity as its excess intake is directly related to non-communicable diseases such as cardiovascular disease, obesity, type 2 diabetes etc. Unsaturated fatty are also of 2 types such as Monounsaturated fatty acid (MUFA) and Polyunsaturated fatty acid (PUFA). PUFA is also consist of Omega- 6 and Omega -3 fatty acids . The main omega 3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). Though ALA is an important essential fatty acid, EPA and DHA have many more health benefits. So, the health status dependent upon the type of fat consumed on a daily basis.. Mainly, vegan diets are rich in saturated fats and almost deficient in unsaturated fats. So, this imbalance of dietary fat intake increases the risk of non-communicable disease. Sources of MUFA are olive oil, peanuts, sesame oil, avocado etc. and PUFA are safflower oil, sunflower oil, fishe...
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As we all know that, carbohydrates, proteins and fats are most potent macronutrients necessary for athletes or sports person to maintain the optimal performance. However, fiber or roughage is a key nutrient in nurturing a healthy gut. Therefore, daily use of fiber is essential to manage the overall health. As because our gut is considered as a second brain so eat well to think well. However, athletes procure most of the energy from carbohydrates by inculcating both simple and complex carbs. Fiber is also a type of complex carbs that remain indigestible throughout gut but fermented by colon microbiota. Dietary fibers are of two types- soluble, resistant and non-soluble fibers. Insoluble fibers like cellulose, hemicellulose etc does not dissolved completely in water. whereas, soluble fibers such as partially hydrolysed guar gum, Resistant maltodextrin, inulin etc. forms a clear gel on mixing with water. Due to hectic schedule of training and unbalanced diet, athletes ma...
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Considering Protein Supplements by Athletes

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Protein is the building block for muscles and its primary role is to repair and maintain the muscles for the growth and development of a body. Within 90 minutes post workout, the muscle glycogen stores in body start getting depleted resulting the body to demand for alternate fuel sources. This is where protein plays a significant role to recover muscles. When protein gets ingested, the body breaks down the amino acid bonds which then gets absorbed into the bloodstream. The amino acids then get transferred to the different parts of the body to repair muscles. Including Protein For Athletes in a diet is significant in providing energy and muscle preservation. Whether an athlete in the sport of running, swimming, cycling or weight lifting, his requirement for protein is pretty high than a non athlete. Protein supplements that come in many forms including powders, can be taken by any athlete post workout and along with his daily diet plans. What he or she should keep ...
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