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Proteins are the building block of life which composed of long chain of amino acids . It is one of the most important nutrient that requires for building muscles, bone, tendons, skin, hair and other tissue development. Its requirement varies depending upon the individual’s age, gender, physical activity hormone production etc.They are constructed of nitrogen-containing amino acids. Based on the requirement in body, there are 20 amino acids among them 9 are essential while remaining are non-essential or conditionally non essential.The essential ones are taken from outside sources as the body does not have enzymes for their synthesis while non essential ones are synthesised by our body no need to take from external sources. The absence of any essential amino acids result in improper development, body may loss efficiency to repair the damaged muscles. The protein can be derive either from plants or animals. Plant sources lacks one or two amino acids that’s why it is know as inco...
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Vitamins are micronutrients defined as the substances needed by the human body for growth and development. The body requires 13 vitamins such as Vitamin A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, K. Except for vitamin D and K people get all other vitamins from the diet. Vitamin D is naturally produced with the skin directly exposed to the sun’s ultraviolet rays. Vitamin D is a nutrient that assists in the development and maintenance of bones and teeth. Present inside the body, it also assists the muscles, nerves and immune system in their working. So in order to compensate for the deficiency of Vitamin D3(Cholecalciferol), people prefer Vitamin D3 supplements .  Vitamin D comes under the category of fat-soluble vitamins which enhances the absorption of calcium and phosphorus. Its deficiency causes rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. Steadfast Nutrition a premium sports company rec...
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