Stay Fit with Fish Oil






Fats provides you more energy compared to carbohydrates or proteins. It aids in  the absorption of fat soluble vitamins. Your dietary fat intake play a major role in maintaining body’s cholesterol level. Fats are also categorised on the basis of their function in body as saturated or unsaturated fats. Body require a saturated fat in minimum amount and its excess intake can cause non-communicable diseases such as cardiovascular disease, obesity, type 2 diabetes etc. Unsaturated fatty are of two types i.e. Monounsaturated fatty acid (MUFA) and Polyunsaturated fatty acid (PUFA). Among them, omega-3 fatty acid is further composed of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Unsaturated fatty acid provide health benefits. So, the right balance  of dietary fat intake is essential for proper functioning of the body. Moreover, how fit you are is depend upon the type of fat you are consuming from your daily diet. Mainly, vegetarian diets are rich in saturated fats and almost deficient in unsaturated fats or providing. So, this imbalance of dietary fat intake increases the risk of non-communicable disease. 

Mostly the food we get from plant are enriched in omega -6 while few contain a omega-3 fatty acids like groundnut, broccoli etc. Where it is present in the form of alpha-linolenic acid (ALA) that converted into DHA and EPA in the body through cascade of reaction. Animal sources like fatty fishes are richest source of omega-3 fatty acids like salmon, sardines, mackerel. But the problem associated with the consumption of these fishes is the accumulation of metal specifically, mercury which result in metal toxicity in body. Therefore, purest form of omega-3 is available in the form of capsules, fish oil. However, there are wide variety of fish oil supplements or omega-3 capsules existing in the market but, Steadfast nutrition providing you the high quality of omega-3 fatty acids in their product “SN fish Oil”. The steadfast nutrition fish oil is isolated from fatty fish Sardines. Omega-3 fatty acid from SN fish oil helps in improving the heart health, cognitive functioning of the body. Along with this, omega-3 also providing some of the additional benefits like boost immunity, lower LDL cholesterol thus, improving the overall health status of the body.

SN Fish Oil  consist of EPA and DHA in the ratio of 3:2 which is the best balance for proper utilisation by the body. EPA and DHA are also precursor of some eicosanoids that has anti-inflammatory effect. 

Apart from this, SN Fish Oil also exhibit some other health benefits like helps in strengthen bones, reduce inflammation, reduce symptom of metabolic syndrome, better for vision, enhance sleep quality and improve skin health. Omega-3 fatty acid is good for liver also as it reduces the liver fat from non-alcoholic fatty liver thus, aid in weight management. SN Fish Oil is the best fish oil supplement in all terms.
Now the question comes who can take this product? So everybody can take this SN Fish Oil from athlete to office goers, weight watcher, elderly. Now next question comes when to take SN Fish Oil? So, you can consume it with your meal during the day from 2-3 times depend upon your requirement and dietary habits but always try to consume it with your meals to enhance the digestion and absorption of the content. 
Now, people are always purchase their product online from groceries to food items. Therefore, you can easily buy SN Fish Oil online. For further products details you can visit company website  also.

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