Let’s Understand Protein | Steadfast Nutrition

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RECOVER WITH MICASEIN

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Proteins are the building block of life which composed of long chain of amino acids . It is one of the most important nutrient that requires for building muscles, bone, tendons, skin, hair and other tissue development. Its requirement varies depending upon the individual’s age, gender, physical activity hormone production etc.They are constructed of nitrogen-containing amino acids. Based on the requirement in body, there are 20 amino acids among them 9 are essential while remaining are non-essential or conditionally non essential.The essential ones are taken from outside sources as the body does not have enzymes for their synthesis while non essential ones are synthesised by our body no need to take from external sources. The absence of any essential amino acids result in improper development, body may loss efficiency to repair the damaged muscles. The protein can be derive either from plants or animals. Plant sources lacks one or two amino acids that’s why it is know as inco...
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Best BED TIME PROTEIN

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Casein forms the large proportion of milk protein. The milk protein is referred to as superior quality protein as it contains all essential amino acids which are needed for the overall development of the body. Insufficient protein intake may lead to protein deficiency which in turn, causes several health problems like kwashiorkor. Besides this, inadequate intake of protein influence the bodily functions. Micellar Casein Protein provides you with all indispensable amino compounds but it is slowly digesting that's why it is known as slow releasing protein.  It is most often consumed during night time for proper muscle recovery and recharge you for the next morning. Hence, it is acknowledged as a muscle recovery protein. Usually, casein protein supplements are taken by bodybuilders or by another sportsperson. It is because athletes need a higher amount of protein as compared to the sedentary worker. Protein requirements of strength athletes are more than endurance athle...
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Live Lively with fiber

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As we all know that, carbohydrates, proteins and fats are most potent macronutrients necessary for athletes or sports person to maintain the optimal performance. However, fiber or roughage is a key nutrient in nurturing a healthy gut. Therefore, daily use of fiber is essential to manage the overall health. As because our gut is considered as a second brain so eat well to think well. However, athletes procure most of the energy from carbohydrates by inculcating both simple and complex carbs. Fiber is also a type of complex carbs that remain indigestible throughout gut but fermented by colon microbiota. Dietary fibers are of two types- soluble, resistant and non-soluble fibers. Insoluble fibers like cellulose, hemicellulose etc does not dissolved completely in water. whereas, soluble fibers such as partially hydrolysed guar gum, Resistant maltodextrin, inulin etc. forms a clear gel on mixing with water. Due to hectic schedule of training and unbalanced diet, athletes ma...
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